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Coaching 

What is coaching?

A partnership - working together to gain insight into your goals and dreams and how you can achieve them. 

About you - it is a way to unlock the potential you already have to support you to overcome challenges and reach targets. It is about 

self-reflection, self-awareness and self-development and exploring your own skills, strengths and abilities and how they can enable you to grow. 

What is it for?

Career development and job satisfaction - exploring your own values and how to align your work with them; building your confidence in the workplace in a new role or to overcome challenges; meet your career goals; and achieve work-life balance

Personal growth - developing your awareness, resilience and skills which can, in turn, positively impact upon all areas of your life. 

Reiki

What is Reiki?

A Japanese technique for energy clearing and balancing. Reiki is a complementary therapy that can support with relaxation and well-being. 

What is Reiki for?

Managing stress and promoting a sense of well-being and balance. Some people find Reiki supports them with pain management and emotional difficulties. Reiki can be used alongside coaching to support with clarity and calm. 

What happens in a Reiki session?

Usually you will lie down, or sit in a comfortable position. A Reiki practitioner puts their hands on certain points of your body, or hovers them just above the area. You will receive Reiki for about 45 minutes. We will talk first about your intentions for the session and what you hope to achieve. Afterwards we can talk about how you felt and you will have time to relax. I can include the use of aromatherapy, crystals and Oracle cards in these sessions. 

Oracle Cards

Can provide you with insight and guidance and be used to support intention setting. They can be a great tool for building your trust in your intuition and instincts. 

Products for sale

Essential oils

Where Can I Buy Products?

Can be used in a variety of products including mood sprays and diffusers. Can help with relaxation, mood lifting and have other emotional and physical benefits. 

I have a number of mood sprays available for sale. 

In person at an appointment with me

Available Products:

Crystals

Organised and Focused

  • Set of resources including tools for exploring priorities and setting goals 

  • Aromatherapy mood spray with Frankincense, black pepper, orange and lemon essential oils 

  • Crystal set with Smoky Quartz, Clear Quartz, Mookaite Jasper and Citrine​

Self Awareness

  • Set of resources including beliefs and values; road maps and ideal self 

  • Aromatherapy mood spray with Bergamot, Lavender and Neroli essential oils 

  • Crystal set with Labradorite, Lapis Lazuli, Moonstone, Moss Agate and Abalone Shell​

Self-Care

  • Set of resources to explore strengths, kindness and positivity 

  • Aromatherapy mood spray with Lemon, Lavender and Ylang Ylang essential oils 

  • Crystal set with Rose Quartz, Amethyst, Green Aventurine and Black Tourmaline

Confidence

  • Aromatherapy mood spray with Patchouli, Orange and Lemon essential oils

  • Crystal set with Tigers Eye and Sunstone

Energy Clearing

  • Aromatherapy energy clearing spray with Juniper Berry, Lemon, Lavender and Frankincense

  • Selenite rods

Emotional balance

  • Aromatherapy spray with Lavender, Bergamot and Orange 

  • Crystal set with Amethyst, Moonstone, Sodalite and Citrine

Carrying crystals, wearing as jewellery, placing in the home or meditating with them can have many benefits. They can help to promote feelings of confidence, joy, relaxation and more. I have a number of sets and individual crystals for sale. 

Coaching and Journalling Resources

Printable downloads with exercises for a number of areas such as self-awareness; organisation; self-care and more. 

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